No, you don't need to be in perfect shape to start learning kungfu; beginners of all fitness levels are welcome. Kungfu is a martial art that emphasizes gradual progress, and instructors tailor training to individual abilities, helping you improve strength, flexibility, and endurance over time. Starting at your current fitness level allows you to learn proper techniques safely and build your skills and fitness gradually. 

Certainly! You're welcome to come and observe a class. Please let us know the date and time that works best for you, and we can arrange for you to visit. If you need any additional information or have specific interests, feel free to ask!

Absolutely not! It's never too late to start martial arts; many adults find great benefits in learning, including improved fitness, self-confidence, and self-discipline. Martial arts can be adapted to suit all ages and fitness levels, so you can begin at any time and progress at your own pace. 

Training under a professional martial arts instructor significantly reduces the risk of injury by ensuring proper technique, appropriate warm-up, and tailored training intensity, although some risk of minor injuries or strains remains inherent in any physical activity.

Clases happening twice a week provide a solid foundation, but consistent practice at home is essential to reinforce learning, develop skills, and ensure better retention of the material covered. Setting aside dedicated time for practice outside of class can significantly enhance your understanding and mastery of the subject.

Restricting food at the practice ground and only allowing water can help maintain cleanliness, reduce distractions, and promote hydration among athletes, but it’s important to ensure that athletes stay properly nourished outside of practice to meet their energy and nutritional needs for optimal performance and recovery..